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I received this book in exchange for an honest review. This book is very focused. It does a great job in explaining core bodybuilding exercises. For example, it discusses how grip and position effect the muscles work.
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It doesn't go into general bodybuilding strategy (discussing sets,timing,etc). It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this.
I'd highly recommend this book to trainers and experienced bodybuilders. Be I received this book in exchange for an honest review. This book is very focused. It does a great job in explaining core bodybuilding exercises. For example, it discusses how grip and position effect the muscles work. It doesn't go into general bodybuilding strategy (discussing sets,timing,etc).
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It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders. Beginning lifters should also read this book, but should also read other books concerning overall strategy. Direct Peptides is a leading and trusted name in European-based peptides, as well as a selection of other medical research liquids.
Our team of dedicated professionals is committed to providing an extensive range of products that may be used in the process of medical research by responsible individuals.W e always strive to offer our clients top-notch products at competitive prices that are made available through this online store in bulk or small orders with convenient shipping options. The team Direct Peptides is a leading and trusted name in European-based peptides, as well as a selection of other medical research liquids.
Our team of dedicated professionals is committed to providing an extensive range of products that may be used in the process of medical research by responsible individuals.W e always strive to offer our clients top-notch products at competitive prices that are made available through this online store in bulk or small orders with convenient shipping options. The team is also always ready to provide the necessary assistance to ensure a pleasant online shopping experience. All products listed on this website and provided through Direct Peptides are intended for medical research purposes only.
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This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue. The author also includes in the diagrams the names and locations of each group. Correct body posture and foot This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue. The author also includes in the diagrams the names and locations of each group.
Correct body posture and foot position are also clearly shown.[return][return]The text is straight forward and minimal while still being informative. The author does not include excess information- just the basics for each exercise- instructions for proper and safe execution, the primary and secondary muscles involved, hand spacing, proper grip, trajectory, body position, and range of motion.[return][return]The index is fantastic and very useful- you don't always see that anymore, and it is to be appreciated. The chapters are broken down by the area of the body that the cover- shoulders, chest, back, arms, legs, abdominals.[return][return]The about the author section of this books says that the author is an orthopedic surgeon specializing in sports injuries, and that he is an expert on musculoskeletal anatomy. This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans. Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts.